Thursday, January 27, 2022
A. 10 rounds for time
3 squat clean thruster 155,105
6 box jumps 24,20
9 cal bike or row
B. Extra credit
3 sets
15 bent over DB flies
20 DB hammer curls
30 banded tricep pushdowns
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A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar Masters A. Take 12 min to complete: Front squats @ 30X1 x 5 for 4 se
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