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Thursday, January 28, 2021


A. Take 12 min to complete 3 sets of the following:

Rear foot elevated split squat @ 30X1 x 10/leg

Ghd sit-ups x 20

Barbell good mornings @ 30X1 x 10; 95,65

B. 3 rounds for time

100 double unders

50 kettlebell swings 35,26

25 hand release push-ups

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