Thursday, January 28, 2021
A. Take 12 min to complete 3 sets of the following:
Rear foot elevated split squat @ 30X1 x 10/leg
Ghd sit-ups x 20
Barbell good mornings @ 30X1 x 10; 95,65
B. 3 rounds for time
100 double unders
50 kettlebell swings 35,26
25 hand release push-ups