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Thursday, January 5, 2023


20 minute AMRAP

200m run

10 Hang Power Cleans @ 115#/75#

10 s2oh @ 115#/75#

*each round add 5 reps to both movements

•every 2 rounds add 200m to the run


Extra Credit

3 sets

15 DB lateral raises

30 Banded tricep pushdowns

Side plank 45 sec/side

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