top of page

Thursday, January 7, 2020


A. 3 sets of the following:

8/leg rear food elevated split squat @ 30X1

20-25 ghd sit-ups

B. 3 rounds for time

Row 250m or AB 12/10 cal

15 kettlebell swings 53,35

25 no push-up burpees

15 kettlebell swings 53,35

Run 200m

88 views1 comment

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page