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Thursday, January 7, 2020


A. 3 sets of the following:

8/leg rear food elevated split squat @ 30X1

20-25 ghd sit-ups

B. 3 rounds for time

Row 250m or AB 12/10 cal

15 kettlebell swings 53,35

25 no push-up burpees

15 kettlebell swings 53,35

Run 200m

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