Thursday, January 7, 2020
A. 3 sets of the following:
8/leg rear food elevated split squat @ 30X1
20-25 ghd sit-ups
B. 3 rounds for time
Row 250m or AB 12/10 cal
15 kettlebell swings 53,35
25 no push-up burpees
15 kettlebell swings 53,35
Run 200m
Search
Recent Posts
See AllA. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
430
A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.
140
**No 8:30 & 9:30 classes today. We will have open gym from 7:30-9:00am. We will be at the fundraiser Burpees for Babies at the Fountains at Gateway. It will benefit Portico Pregnancy Center. If you ar
530