Thursday, January 7, 2020
A. 3 sets of the following:
8/leg rear food elevated split squat @ 30X1
20-25 ghd sit-ups
B. 3 rounds for time
Row 250m or AB 12/10 cal
15 kettlebell swings 53,35
25 no push-up burpees
15 kettlebell swings 53,35
Run 200m
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