Thursday, January 9, 2020
For time
Run 600m or AB 3530 cal or row 750m
Then 3 rounds
12 power snatch 75,55
12 wall ball 30,20
+
Run 600m or AB 35/30 cal or row 750m
Then 3 rounds
10 burpees
15 kettlebell swings 53,35
+
Run 600m or AB 35/30 or row 750m
Then 3 rounds
20 prisoner step ups 24,20
15 push press 75,55