• jdh6270

Thursday, January 9, 2020

For time

Run 600m or AB 3530 cal or row 750m

Then 3 rounds

12 power snatch 75,55

12 wall ball 30,20

+

Run 600m or AB 35/30 cal or row 750m

Then 3 rounds

10 burpees

15 kettlebell swings 53,35

+

Run 600m or AB 35/30 or row 750m

Then 3 rounds

20 prisoner step ups 24,20

15 push press 75,55

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