Thursday, July 1, 2021


A. Take 15 min to complete 3-4 sets:

5 Sandbag cleans

15-20 ghd sit-ups

10-12 kipping HSPU (do what you can strict before kipping)

B. 3 min AMRAP

50 double unders or 75 single unders

10 hang power cleans 95/65

10 front rack reverse lunges

AMRAP burpees remaining time

Rest 2 min x3 sets

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