Thursday, July 1, 2021
A. Take 15 min to complete 3-4 sets:
5 Sandbag cleans
15-20 ghd sit-ups
10-12 kipping HSPU (do what you can strict before kipping)
B. 3 min AMRAP
50 double unders or 75 single unders
10 hang power cleans 95/65
10 front rack reverse lunges
AMRAP burpees remaining time
Rest 2 min x3 sets