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Thursday, July 15, 2021

3 min AMRAP

10 barfacing burpees

10 UB shoulder to overhead 95/65+

AMRAP row cals remaining time

Rest 1 min

x3 sets

Build on s2oh if feels good and UB

+

3 min AMRAP

Run 200m

12/9 strict pull-ups

AMRAP pistols remaining time

Rest 1 min

X3 sets

+

3 min AMRAP

12 box-jumps 30/24

6 sandbag cleans

AMRAP bike cals remaining time

Rest 1 min

X3 sets

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