Thursday, July 15, 2021
3 min AMRAP
10 barfacing burpees
10 UB shoulder to overhead 95/65+
AMRAP row cals remaining time
Rest 1 min
x3 sets
Build on s2oh if feels good and UB
+
3 min AMRAP
Run 200m
12/9 strict pull-ups
AMRAP pistols remaining time
Rest 1 min
X3 sets
+
3 min AMRAP
12 box-jumps 30/24
6 sandbag cleans
AMRAP bike cals remaining time
Rest 1 min
X3 sets