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Thursday, July 17, 2020


A. EMOM 12 min

min 1: goblet wall sit x 45sec

min 2: wtd FLR X 45sec

min 3: wtd side plank x 30sec right

Min 4: wtd side plank x 30sec left

B. 5 rounds for time

200m run

10 box jumps 30,24

15 push-ups

20 med ball sit-ups

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