Thursday, July 17, 2020
A. EMOM 12 min
min 1: goblet wall sit x 45sec
min 2: wtd FLR X 45sec
min 3: wtd side plank x 30sec right
Min 4: wtd side plank x 30sec left
B. 5 rounds for time
200m run
10 box jumps 30,24
15 push-ups
20 med ball sit-ups
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