Thursday, July 18, 2019

For time

Row 1000m

75 air squats

50 KB swings @ 53/35

25 air squats

Rest walk 3:00

Assault bike 60/45 Cals

30 burpees

15 power cleans 185#/125#

Rest walk 3:00

Run 800m

40 box jumps 24/20

10 wall walks