Thursday, July 18, 2019

For time

Row 1000m

75 air squats

50 KB swings @ 53/35

25 air squats


Rest walk 3:00


Assault bike 60/45 Cals

30 burpees

15 power cleans 185#/125#


Rest walk 3:00


Run 800m

40 box jumps 24/20

10 wall walks

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