Thursday, July 18, 2019
For time
Row 1000m
75 air squats
50 KB swings @ 53/35
25 air squats
Rest walk 3:00
Assault bike 60/45 Cals
30 burpees
15 power cleans 185#/125#
Rest walk 3:00
Run 800m
40 box jumps 24/20
10 wall walks
170 views0 comments
Search
Recent Posts
See All7/28 Take 20 minutes to complete A. Back squat x10 @ 70% x8 @ 75% x6 @ 80% x4 @ 85% x2 @ 90% + B. For total time 21-15-9 Toes to bar Shoulder to overhead @ 95#/65# rest walk exactly 2:00 12-9-6 Power
510
A. In 15 minutes complete 3 sets of the following 10 strict Supinated pull-ups w/ band if needed 12 barbell z-presses @ 85#/55#+ 14 snatch grip pendlay rows @ same weight as z-press B. 2 minute AMRAP
740
Take 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#
780