Thursday, July 2, 2020
A. For time
Break run and reps however you want:
Run 1 mile
30 atomic sit-ups
60 box-jumps 24,20
90 goblet squats 70/53
Extra credit:
3 sets
Ring FLR x 45-60sec
Side plank DB rotations x 10
Hip extensions x 10
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
1180
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
880
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
1040
bottom of page