• jdh6270

Thursday, July 2, 2020


A. For time

Break run and reps however you want:

Run 1 mile

30 atomic sit-ups

60 box-jumps 24,20

90 goblet squats 70/53

Extra credit:

3 sets

Ring FLR x 45-60sec

Side plank DB rotations x 10

Hip extensions x 10

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