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Thursday, July 21, 2022


A. EMOM 12 minutes

    Min 1- Row 12/9 cals

    min 2- 4-6 Devil Press @ 50#/35# per hand

    min 3- Weighted FLR on floor 40 seconds 45#/25#

*increase row by 1 cal each round (if feels good)

B. 3 sets for reps

    1 min alternating DB snatches @ 50#/35#

    1 min Ab mat sit-ups

    1 min HR push-ups

rest 1:00 btw sets

*goal is Same or More reps each set

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