Thursday, July 21, 2022
A. EMOM 12 minutes
  Min 1- Row 12/9 cals
  min 2- 4-6 Devil Press @ 50#/35# per hand
  min 3- Weighted FLR on floor 40 seconds 45#/25#
*increase row by 1 cal each round (if feels good)
B. 3 sets for reps
  1 min alternating DB snatches @ 50#/35#
  1 min Ab mat sit-ups
  1 min HR push-ups
rest 1:00 btw sets
*goal is Same or More reps each set