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Thursday, July 23, 2020


A. Take 12 min to complete 4 sets of the following:

A1. Barbell Romanian deadlifts @ 30X1 x 10

A2. Double DB box step overs x 8-10 50/h, 35/h

B. For time

Buy in: 1000m row or 800m run

Then:

100 sit-ups

75 double unders

50 SA DB thrusters 50,35

25 pull-ups

Then:

Cash out: 1000m row or 800m run

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