Thursday, July 23, 2020
A. Take 12 min to complete 4 sets of the following:
A1. Barbell Romanian deadlifts @ 30X1 x 10
A2. Double DB box step overs x 8-10 50/h, 35/h
B. For time
Buy in: 1000m row or 800m run
Then:
100 sit-ups
75 double unders
50 SA DB thrusters 50,35
25 pull-ups
Then:
Cash out: 1000m row or 800m run