Thursday, July 28, 2022
For time: 40 min time cap
Buy-in:1000m row or AB/EB 45/32 cal
Then:
18-15-12-9-6-3
Hang power snatch 75,55
Prisoner stepups 24,20
20 abmat sit-ups after each set
Then:
Cash out: 1000m row or AB 45/32 cal
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