Thursday, July 28, 2022


For time: 40 min time cap

     Buy-in:1000m row or AB/EB 45/32 cal

      Then:

      18-15-12-9-6-3

      Hang power snatch 75,55

      Prisoner stepups 24,20

      20 abmat sit-ups after each set

      Then:

      Cash out: 1000m row or AB 45/32 cal

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