Thursday, July 28, 2022
For time: 40 min time cap
   Buy-in:1000m row or AB/EB 45/32 cal
   Then:
   18-15-12-9-6-3
   Hang power snatch 75,55
   Prisoner stepups 24,20
   20 abmat sit-ups after each set
   Then:
   Cash out: 1000m row or AB 45/32 cal