Thursday, July 29, 2021
For total time
Run 400m
36 DB snatches @ 50#/35#
54 Ab mat sit-ups
rest walk exactly 2:00
2 rounds
Run 200m
18 Single arm DB hang clean and jerks @ 50#/35#
27 Ab mat sit-upsÂ
rest walk exactly 2:00
3 rounds
Run 100m
12 Single arm DB hang squat cleans @ 50#/35#Â
18 Ab mat sit-ups
35 minute time cap