Thursday, July 29, 2021


For total time

Run 400m

36 DB snatches @ 50#/35#

54 Ab mat sit-ups


rest walk exactly 2:00


2 rounds

Run 200m

18 Single arm DB hang clean and jerks @ 50#/35#

27 Ab mat sit-ups 


rest walk exactly 2:00


3 rounds

Run 100m

12 Single arm DB hang squat cleans @ 50#/35# 

18 Ab mat sit-ups


35 minute time cap

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