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Thursday, July 30, 2020


A. Take 12 min to complete 3-4 sets of the following:

A1. Double ring mountain climbers x 20

A2. Front rack reverse lunges x 14 95,65

A3. Seated leg raise x 10/side

A. For time

Run 800m

Then:

5 rounds

20 kettlebell swings 53,35

50 double unders

Then:

Run 800m

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