• jdh6270

Thursday, July 4

HAPPY 4th of JULY!!!

We will only have 8:30 and 9:30am classes today.

7/4/1776. America is 243 years old today!

For time:

7 rounds

4 thrusters 135,95

17 push-ups

7 toes to bar

6 box jumps 30,24

Cash out: 243 double unders

**Reminder there will be NO 6:30pm class Friday, July 5.

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AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

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