HAPPY 4th of JULY!!!
We will only have 8:30 and 9:30am classes today.
7/4/1776. America is 243 years old today!
For time:
7 rounds
4 thrusters 135,95
17 push-ups
7 toes to bar
6 box jumps 30,24
Cash out: 243 double unders
**Reminder there will be NO 6:30pm class Friday, July 5.
For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set
A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro
For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi