Thursday, July 7, 2022


A. 4 sets for total time

    10 Burpees over DB lateral

    20 alternating DB snatches @ 50#/35#

    400m run

    80 Double unders or single unders

rest walk exactly 2:00 btw sets

start with DU and work up the list on sets 2 and 4

+

Extra Credit:

Complete 3-4 sets of the following:

Alternating DB hammer curl x10 reps/arm

15 single arm banded tricep pushdown per arm

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