Thursday, July 7, 2022
A. 4 sets for total time
  10 Burpees over DB lateral
  20 alternating DB snatches @ 50#/35#
  400m run
  80 Double unders or single unders
rest walk exactly 2:00 btw sets
start with DU and work up the list on sets 2 and 4
+
Extra Credit:
Complete 3-4 sets of the following:
Alternating DB hammer curl x10 reps/arm
15 single arm banded tricep pushdown per arm