Thursday, July 8, 2021
00:00-9:00
21-15-9
Thrusters @ 95#/65#
3-2-1
Rope climbs
Minutes 9:00-18:00
Assault Bike 30/24 cals
20 burpee box-jump overs 24"/20"
Assault Bike 30/24 cals
Minutes 18:00-27:00
Row 1000m/850m
50 single arm DB hang clean and jerks @ 50#/35#
Minutes 27:00-36:00
21-15-9 (x2 for ab mat sit-ups)
GHD sit-ups
30-20-10
Push-ups
*ALL with a 7 minute time cap