Thursday, July 9, 2020

A. EMOM 12 min

min 1: 30 hollow rocks

min 2: 16-20 plank ups

Min 3: Double DB OH carry x 30m

B. For time:

100 double unders

10 wall walks

10 burpee pull-ups

100 double unders

10 burpee pull-ups

10 wall walks

100 double unders

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