Thursday, July 9, 2020
A. EMOM 12 min
min 1: 30 hollow rocks
min 2: 16-20 plank ups
Min 3: Double DB OH carry x 30m
B. For time:
100 double unders
10 wall walks
10 burpee pull-ups
100 double unders
10 burpee pull-ups
10 wall walks
100 double unders
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