• jdh6270

Thursday, July 9, 2020

A. EMOM 12 min

min 1: 30 hollow rocks

min 2: 16-20 plank ups

Min 3: Double DB OH carry x 30m

B. For time:

100 double unders

10 wall walks

10 burpee pull-ups

100 double unders

10 burpee pull-ups

10 wall walks

100 double unders

77 views0 comments

Recent Posts

See All

Tuesday, March 9, 2021

A. Every 2 min for 5 sets complete the following: 10,8,6,4,2 power snatch + 40 double unders Start power snatch weight at 95,65 and build to a HEAVY set of 2 B. 4 min AMRAP Run 200m/Row 250m/AB 15/12

Monday, March 8, 2021

A. EMOM 5 min build to a HEAVY double front squat from ground B. EMOM 5 min Build to a HEAVY double push jerk from ground C. For time 9-7-5 Squat clean & jerk 165,110 Run 400m after each set Masters A

Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM