Thursday, June 10, 2021


Minutes 00-10:00

8 min time cap

21-15-9

Burpees

Wall ball 30/20

Minutes 10-20

8 min time cap

12-24-36

Box-jumps/step-ups 24/20

Single arm DB shoulder to overhead 50/35

Minutes 20:00-30:00

8 min time cap

40-30-20-10

Air squats

20-15-10-5

GHD sit-ups

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