Thursday, June 10, 2021
Minutes 00-10:00
8 min time cap
21-15-9
Burpees
Wall ball 30/20
Minutes 10-20
8 min time cap
12-24-36
Box-jumps/step-ups 24/20
Single arm DB shoulder to overhead 50/35
Minutes 20:00-30:00
8 min time cap
40-30-20-10
Air squats
20-15-10-5
GHD sit-ups