Thursday, June 16, 2022
20 minute AMRAP
10-20-30-40-50…
Kb swings @ 53#/35#
Goblet reverse lunges @ 53#/35#
Medball overhead ab mat sit-ups 20#/14#
Run 200m
Extra Credit
Farmers walk @ 70#/53# per hand
accumulate 400m
20 minute AMRAP
10-20-30-40-50…
Kb swings @ 53#/35#
Goblet reverse lunges @ 53#/35#
Medball overhead ab mat sit-ups 20#/14#
Run 200m
Extra Credit
Farmers walk @ 70#/53# per hand
accumulate 400m
For Time w/ a partner 50 SA DB devils press 50,35 400 meter Run/row 500m 100 Sit ups 400m Run/row 500m 150 Walking Lunges 400m Run/row 500m 200 Double unders 400 meter Run/row 500m 150 Walking Lunges
No 6:30pm class today ***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only A. 1 Squat clean + 3-5 Shou
***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only 10 rounds for time Run 200m 15 Ab mat sit-ups 10