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Thursday, June 18, 2020


NO AFTERNOON CLASSES TODAY

Only open gym from 3-5:00pm

We will be having a Celebration of Life visitation /service for our friend Jared Walker from 6-8:00pm.


For time

21-15-9

Row for calories

Goblet lunges/leg 53,35

Rest 2 min

21-15-9

Wtd sit-ups

Box jumps 24,20

Rest 2 min

21-15-9

Squats

Push-ups

Run 200m after each set

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