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Thursday, June 29, 2023

Thursday


Schedule for July 4th week

Monday, July 3

No 6:30pm class

Tuesday, July 4

8:00-11:30am open gym

No classes


For time 

Row 1000m/850m 

80 Ab mat sit-ups 

60 Kb swings @ 70#/53# 

40 box-jump on and over 24"/20" box

20 Goblet Atlas Lunges @ 70#/53#

*27 minute time cap

+

Extra Credit

15 DB bicep curls

15 DB lateral raises

30 banded tricep pushdowns

x3 sets

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