• jdh6270

Thursday, June 3, 2021

A. For time

Buy-in: 500m row or AB 25/20 cal

Then:

21-18-15-12-9-6-3

Hang power snatch 75,55

Prisoner stepups 24,20

25 double unders after each set

Then:

Cash out: 500m row or AB 25/20 cal

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