Thursday, June 30, 2022
***July 4th weekend schedule***
Friday, July 1
No 6:30pm class
Saturday, July 2
8:30 & 9:30
Sunday, July 3
No open gym
Monday, July 4
8:30 & 9:30 only
10 rounds for time
Run 200m
15 Ab mat sit-ups
10 Kb swings @ 53#/35#
5 burpees
*add 1 burpee each round
40 minute time cap