Thursday, March 12, 2020
A. 10 minute AMRAP
10 Flat DB bench press @ 50#/35# per hand
10 pull-ups
10 DB front squats @ 50#/35# per hand
rest 5 minutes
10 minute AMRAP
Row 15/12 cals or run 200m
12 KB swings @ 70#/53#
9 no jump burpees
rest 5 minutes
10 minute AMRAP
Assault Bike
12/9 cals
12 Push Press @ 95#/65#
12 GHD sit-ups or 12 v-ups