Thursday, March 12, 2020

A. 10 minute AMRAP

10 Flat DB bench press @ 50#/35# per hand

10 pull-ups

10 DB front squats @ 50#/35# per hand

rest 5 minutes

10 minute AMRAP

Row 15/12 cals or run 200m

12 KB swings @ 70#/53#

9 no jump burpees

rest 5 minutes

10 minute AMRAP

Assault Bike

12/9 cals

12 Push Press @ 95#/65#

12 GHD sit-ups or 12 v-ups

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