Thursday, March 17, 2022


For time

Run 600m or AB 35/28 cal or row 750m

Then 3 rounds

12 power snatch 75,55

12 wall ball 30,20

2 min rest

+

Run 600m or AB 35/28 cal or row 750m

Then 3 rounds

10 burpees

15 kettlebell swings 53,35

2 min rest

+

Run 600m or AB 35/28 or row 750m

Then 3 rounds

20 prisoner step ups 24,20

15 push press 75,55

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