Thursday, March 17, 2022
For time
Run 600m or AB 35/28 cal or row 750m
Then 3 rounds
12 power snatch 75,55
12 wall ball 30,20
2 min rest
+
Run 600m or AB 35/28 cal or row 750m
Then 3 rounds
10 burpees
15 kettlebell swings 53,35
2 min rest
+
Run 600m or AB 35/28 or row 750m
Then 3 rounds
20 prisoner step ups 24,20
15 push press 75,55