Thursday, March 18, 2021

Thursday

A. AMRAP 10 min

Row 250m

10 Russian kettlebell swings 53,35

10 Russian twists

Rest 2 min

AMRAP 10 min

Run 200m

20 sit-ups

20 double unders

B. Extra credit

3 sets

30 banded tricep pushdowns

25 banded face pulls

10/Alt DB bicep hammer curls

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