Thursday
A. AMRAP 10 min
Row 250m
10 Russian kettlebell swings 53,35
10 Russian twists
Rest 2 min
AMRAP 10 min
Run 200m
20 sit-ups
20 double unders
B. Extra credit
3 sets
30 banded tricep pushdowns
25 banded face pulls
10/Alt DB bicep hammer curls
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