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Thursday, March 2, 2023


For total time 

Row 1000m/800m 

+ 

8 rounds 

6 Hang Power Snatches @ 75#/55#

5 front squats

4 burpees

+

Echo Bike or Assault Bike 40/28 cals

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Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute

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