• jdh6270

Thursday, March 26, 2020 Day 4 of Covid-19 shut down

A. For time

25 double clap burpees

Run 400m

50 hand release push-ups

Run 400m

75 walking lunges

Run 400m

100 air squats

Run 400m

B. 3 sets

50’ bear crawl

30 sec flutter kicks

81 views0 comments

Recent Posts

See All

Wednesday, May 12, 2021

A. In 15 min complete Front squat x3 @ 80% x2 @ 85% x1 @ 90% x3 @ 83% x2 @ 88% x1 @ 93% B. 12 min AMRAP 8 pistols 12 toe to bar 200m run Masters A. Complete 3 sets of the following: A1. Barbell good m

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks