Thursday, March 3, 2022
A. 10 min AMRAP
5 rounds
14 single arm DB hang clean and jerks 50/35
12 burpees
+
Max row cals remaining time
Rest 5 min
10 min AMRAP
10-20-30-40-50
AB mat sit-ups
Air squats
+
Max bike cals remaining time
B. Weighted FLR on floor
Accumulate 3:00 45/25