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Thursday, March 3, 2022

A. 10 min AMRAP

5 rounds

14 single arm DB hang clean and jerks 50/35

12 burpees

+

Max row cals remaining time


Rest 5 min


10 min AMRAP

10-20-30-40-50

AB mat sit-ups

Air squats

+

Max bike cals remaining time



B. Weighted FLR on floor

Accumulate 3:00 45/25

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