Thursday, March 31, 2022


4 sets for total time

Run 400m

15 push press @ 95#/65#

15 box-jumps 24"/20"

15 hang squat cleans @ 95#/65#

Row 500m or Bike 25/18 cals

rest walk exactly 2:00 btw sets

sets 1 and 3 work down the list

sets 2 and 4 work up the list


Extra Credit:

12 DB lateral raises

12 DB frontal raises

12 DB overhead tricep extensions

x3 sets

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