Thursday, March 31, 2022
4 sets for total time
Run 400m
15 push press @ 95#/65#
15 box-jumps 24"/20"
15 hang squat cleans @ 95#/65#
Row 500m or Bike 25/18 cals
rest walk exactly 2:00 btw sets
sets 1 and 3 work down the list
sets 2 and 4 work up the list
Extra Credit:
12 DB lateral raises
12 DB frontal raises
12 DB overhead tricep extensions
x3 sets