Thursday, March 9, 2022


A. In 12 min complete 4 sets of the following

10-8-6-4 barbell thruster building load from 115/75

Rest :15

Max DU in 30 seconds

Rest 1:30-2:00 btw sets

B. EMOM 20 min

Min 1- bike 10/8 cals

Min 2- 15-18 UB kB swings 53/35

Min 3- max burpees in 1 min

Min 4- rest

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