Thursday, March 9, 2022
A. In 12 min complete 4 sets of the following
10-8-6-4 barbell thruster building load from 115/75
Rest :15
Max DU in 30 seconds
Rest 1:30-2:00 btw sets
B. EMOM 20 min
Min 1- bike 10/8 cals
Min 2- 15-18 UB kB swings 53/35
Min 3- max burpees in 1 min
Min 4- rest