Thursday, May 12, 2022
Minutes 00:00-10:00
10 minute AMRAP
5 pull-ups
10 push-ups
15 air squats
*if you have a vest and plan on wearing it for murph, do so here
Minutes 15:00-25:00
10 minute AMRAP
Run 100m
25 Double unders/25 single unders
10 Kb swings @ 53#/35#
minutes 27:00-30:00
3 minutes Max Ab mat sit-ups