• jdh6270

Thursday, May 14, 2020

Thursday

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.


A. 10 rounds for time

100m run

2 wall walks

3 burpee box jump overs 24,20

4 Single DB hang clean & jerk 50,35

5/side Russian twists 50,35

B. Time permitting:

3 sets

10 DB shrugs

10 Single OH DB tricep extensions


At home workout

A. 10 rounds for time

100m run

2 wall walks

3 burpee box step ups

4 Hand release push-ups

5/side Russian twists 50,35


https://www.signupgenius.com/go/8050D4BADA72AAAF85-thursday1

96 views0 comments

Recent Posts

See All

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

Thursday, March 4, 2021

A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies

Wednesday, March 3, 2021

A. Take 12 -15 min to complete 3-4 sets of the following: A1. DB bench press x 15-20reps 50/h,35/h A2. Barbell bent over row @ 30X1 x 10/arm B. 9 min AMRAP 225,155 3 handstand push-ups, 6 deadlifts 6

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM