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Thursday, May 14, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. 10 rounds for time

100m run

2 wall walks

3 burpee box jump overs 24,20

4 Single DB hang clean & jerk 50,35

5/side Russian twists 50,35

B. Time permitting:

3 sets

10 DB shrugs

10 Single OH DB tricep extensions

At home workout

A. 10 rounds for time

100m run

2 wall walks

3 burpee box step ups

4 Hand release push-ups

5/side Russian twists 50,35

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