Thursday, May 21, 2020
Thursday
Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. For time:
Run 800m or row 1000m
Then:
5 rounds
15 push-ups
20 kettlebell swings 53,35
25 sit-ups
Then:
Run 800m
B. Extra credit
3 sets
15 DB bent over flies
10 DB bicep curls
10 OH DB tricep extensions or 30 banded tricep pushdowns
https://www.signupgenius.com/go/8050D4BADA72AAAF85-thursday2