Thursday, May 21, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. For time:

Run 800m or row 1000m


5 rounds

15 push-ups

20 kettlebell swings 53,35

25 sit-ups


Run 800m

B. Extra credit

3 sets

15 DB bent over flies

10 DB bicep curls

10 OH DB tricep extensions or 30 banded tricep pushdowns

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