Thursday, May 26, 2022


***We will be doing Murph on a Monday, May 30. We will be running 3 heats. 8am, 8:45am and 9:30am. There will be no afternoon classes. Please make sure you scale this workout appropriately. Do not hesitate to ask for modifications. Make sure you are well hydrated prior to Monday morning.


A. EMOM 12 min

min 1- 10 Pendlay rows @ 95#/65#

min 2- 10 goblet good mornings @ 53#/35#

min 3- weighted FLR on floor 45 seconds

B. 10 minute AMRAP

5 Hang Power cleans @ 115#/75#

5 s2oh @ 115#/75#

15 ab mat sit-ups

73 views0 comments

Recent Posts

See All

For Time w/ a partner 50 SA DB devils press 50,35 400 meter Run/row 500m 100 Sit ups 400m Run/row 500m 150 Walking Lunges 400m Run/row 500m 200 Double unders 400 meter Run/row 500m 150 Walking Lunges

No 6:30pm class today ***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only A. 1 Squat clean + 3-5 Shou

***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only 10 rounds for time Run 200m 15 Ab mat sit-ups 10