Thursday, May 28, 2020
We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.
We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:
Minimum: Question customers regarding COVID-19 symptoms
Have you been in close contact with a confirmed case of COVID-19?
Are you experiencing a cough, shortness of breath, or sore throat?
Have you had a fever in the last 48 hour
Therefore, if you have experienced any of the above, please do not come into the gym.
A. For total time
25 Russian kettlebell swings 70,53
50 double unders
15 overhead squats
Row 250m or AB 15/12 cal
12 toe to bar
B. Extra credit
60sec FLR on floor or rings
30sec wtd side plank/side
15 hip extensions or barbell good mornings