Thursday, May 28, 2020

We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.

We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:

Minimum: Question customers regarding COVID-19 symptoms

  • Have you been in close contact with a confirmed case of COVID-19?

  • Are you experiencing a cough, shortness of breath, or sore throat?

  • Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.

A. For total time

3 rounds

25 Russian kettlebell swings 70,53

50 double unders


3 rounds

15 overhead squats

Run 400m


3 rounds

Row 250m or AB 15/12 cal

12 toe to bar

B. Extra credit

3 sets

60sec FLR on floor or rings

30sec wtd side plank/side

15 hip extensions or barbell good mornings

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