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Thursday, May 4, 2023


8 minute AMRAP 

Run 100m 

5 pull-ups 

10 push-ups 

15 air squats 


 rest 2:00 

 

8 minute AMRAP 

Row 250m/200m 

5 devil Press @ 50#/35# per hand 


 rest 2:00 


 8 minute AMRAP 

Echo Bike 12/9 cals 

3-6-9-12-15... s2oh @ 115#/75#

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