Thursday, May 5, 2022
Minutes 00:00-15:00
12 minute AMRAP
Run 200m
10 Pull-ups
20 reverse lunges in place
*if you plan on wearing a vest for Murph, wear it here!
Minutes 15:00-27:00
12 minute AMRAP
Row 250m/225m
20 Medball sit-ups 20#/14#
20 Alternating DB snatches @ 50#/35#
Extra Credit
10-12 DB bicep curls
10-12 DB overhead tricep extensions
Side plank 30-45 sec per side
x3 sets