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Thursday, May 5, 2022


Minutes 00:00-15:00

12 minute AMRAP

Run 200m

10 Pull-ups

20 reverse lunges in place

*if you plan on wearing a vest for Murph, wear it here!


Minutes 15:00-27:00

12 minute AMRAP

Row 250m/225m

20 Medball sit-ups 20#/14#

20 Alternating DB snatches @ 50#/35#


Extra Credit

10-12 DB bicep curls

10-12 DB overhead tricep extensions

Side plank 30-45 sec per side

x3 sets

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