Thursday, May 6, 2021


A. For time

Run 200m

50 push-ups

Run 400m

75 Sit-ups

Run 600m

100 air squats

Run 400m

75 sit-ups

Run 200m

50 toe to bar

B. 30sec row at HARD EFFORT; rest /walk 1:30-2:00min x 4-5 sets

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