Thursday, May 6, 2021
A. For time
Run 200m
50 push-ups
Run 400m
75 Sit-ups
Run 600m
100 air squats
Run 400m
75 sit-ups
Run 200m
50 toe to bar
B. 30sec row at HARD EFFORT; rest /walk 1:30-2:00min x 4-5 sets
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