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Thursday, May 7, 2020

Thursday

A. 10 min AMRAP

Row 15/12 cal

8 burpees over erg

6/side Russian twists

Rest 5 min

10 min AMRAP

AB 12/10 cal

8 DB box step ups 24,20” 50/h,35/h

6 hand release push-ups

Rest 5 min

Run 200m

8 goblet reverse lunges squats 53,35

6 pull-ups


At home workout

A. 10 min AMRAP

Run 200m

8 burpees

6/side Russian twists

Rest 5 min

10 min AMRAP

40 mountain climbers

8 DB box step ups

6 hand release push-ups

Rest 5 min

Run 200m

20 air squats

10 sit-ups


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