Thursday
A. 10 min AMRAP
Row 15/12 cal
8 burpees over erg
6/side Russian twists
Rest 5 min
10 min AMRAP
AB 12/10 cal
8 DB box step ups 24,20” 50/h,35/h
6 hand release push-ups
Rest 5 min
Run 200m
8 goblet reverse lunges squats 53,35
6 pull-ups
At home workout
A. 10 min AMRAP
Run 200m
8 burpees
6/side Russian twists
Rest 5 min
10 min AMRAP
40 mountain climbers
8 DB box step ups
6 hand release push-ups
Rest 5 min
Run 200m
20 air squats
10 sit-ups