Thursday, November 10, 2022
**Friday, November 11, 2022, Veterans Day; No 6:30pm class
10 rounds for time
10 Hang Power Snatches/Thrusters @ 95#/65#
15 Medball overhead ab mat sit-ups
Run 200m
*each round alternate btw HPS and thrusters
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See AllA. Take 12 minutes to complete 3 sets of the following A1. 16-20 DB reverse lunges @ 50#/35# per hand A2. Max strict pull-ups or banded strict pull-ups in 45 seconds A3. FLR on rings 45-60 seconds B.
250
For total time with a partner Part 1: 10 Synchro burpee box-jump on and over 24"/20" 30 Synchro Single arm DB hang clean and jerks @ 50#/35# 10 Synchro burpee box-jump on and over 24"/20" rest 1:00 Pa
710
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1250
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