• jdh6270

Thursday, November 14, 2019

Thursday

A. EMOM 12 min

Min 1- burpees x 10

Min 2- Pendlay row x 10 (95,65)

Min 3- Ghd sit-ups x 15

B. For time:

50 kettlebell swings 53,35

50 double unders

40 hang power snatch 75,55

50 double unders

30 kettlebell swings 53,35

50 double unders

20 overhead squats 75,55

50 double unders

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