Thursday, November 14, 2019
Thursday
A. EMOM 12 min
Min 1- burpees x 10
Min 2- Pendlay row x 10 (95,65)
Min 3- Ghd sit-ups x 15
B. For time:
50 kettlebell swings 53,35
50 double unders
40 hang power snatch 75,55
50 double unders
30 kettlebell swings 53,35
50 double unders
20 overhead squats 75,55
50 double unders