Thursday, November 17, 2021


A. For time

500m row or 400m run or 25/20 cal bike

30 power cleans 115,75

20 burpees over the bar

1000m row or 800m run or 45/40 cal bike

20 burpees over the bar

30 power cleans 115,75

500m row or 400m run or 25/20 cal bike

B. Row or bike 1 min; rest 1 min x 6 sets; row or bike at sustainable effort for max calories each effort

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