Thursday, November 17, 2021
A. For time
500m row or 400m run or 25/20 cal bike
30 power cleans 115,75
20 burpees over the bar
1000m row or 800m run or 45/40 cal bike
20 burpees over the bar
30 power cleans 115,75
500m row or 400m run or 25/20 cal bike
B. Row or bike 1 min; rest 1 min x 6 sets; row or bike at sustainable effort for max calories each effort