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Thursday, November 3, 2022


12 minute AMRAP

Run 200m

16 Single arm DB hang clean and jerks @ 50#/35#

8 Burpees


rest walk 3:00


12 minute AMRAP

Row or Bike 14/10 cals

10 Box-jumps 24"/20"

15 HR push-ups


Extra Credit

3 sets

15 DB bicep curls

15 DB overhead tricep extensions

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