12 minute AMRAP
Run 200m
16 Single arm DB hang clean and jerks @ 50#/35#
8 Burpees
rest walk 3:00
12 minute AMRAP
Row or Bike 14/10 cals
10 Box-jumps 24"/20"
15 HR push-ups
Extra Credit
3 sets
15 DB bicep curls
15 DB overhead tricep extensions
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