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Thursday, November 4, 2021


A. For time

     Buy-in: 500m row or AB 25/20 cal

      Then:

      21-18-15-12-9-6-3

      Push press 75,55

      Prisoner stepups 24,20

      25 double unders after each set

      Then:

       Cash out: 500m row or AB 25/20 cal

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