Thursday, October 1, 2020
A. 8 min AMRAP
Row 250m
10 burpees over erg
10 kettlebell swings 53,35
Rest 2 min
Run 200m
10 hand release push-ups
10 box jumps 30,24
Rest 2 min
AMRAP 8 min
AB 12/10 cal
20 air squats
5 atomic sit-ups 45,25
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