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jdh6270
- Oct 1, 2020
- 1 min read

Thursday, October 1, 2020

A. 8 min AMRAP

Row 250m

10 burpees over erg

10 kettlebell swings 53,35

Rest 2 min

Run 200m

10 hand release push-ups

10 box jumps 30,24

Rest 2 min

AMRAP 8 min

AB 12/10 cal

20 air squats

5 atomic sit-ups 45,25

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