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Thursday, October 12, 2023


No Kids class today

20 minute AMRAP 

Run 200m 

20 Medball overhead Ab mat sit-ups @ 30#/20#

25 Push-ups

30 Medball goblet squats @ 30#/20#


Extra Credit

3 sets

18 DB lateral raises

12-15 strict dips

15 DB bicep curls

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