Thursday, October 13, 2022
10 rounds for time
12 Single arm DB hang clean and jerks @ 50#/35#
12 Single DB step-ups 24"/20" box
12 med ball sit-ups
*AFTER every even round, Run 200m
30 minute time cap
Extra credit:
3 sets
15 DB bicep curls
30 banded tricep pushdowns
15 DB bent over reverse flys